Free nutrition calculator

Know every sip
before you blend.

Pick your fruits, greens, and boosts — watch calories, protein, carbs and fat update in real time. Hit your macros without the mental math.

120+
ingredients
4
macros tracked
100%
free forever
Today's blend
Berry Sunrise
1 serving
312
Cal
18
Protein
54
Carbs
6
Fat
StrawberryBananaSpinachBlueberry
Free tools

Every smoothie calculator

See all →

Real-time macros

Every ingredient instantly updates your calorie and macro totals — no spreadsheets, no guessing.

Goal-aware

Set daily targets and see how each blend fits into protein, carb and fat goals at a glance.

Built for mobile

Tap-friendly chips and rings designed for the kitchen counter, one thumb at a time.

Crowd favorites

Blends to get you started

Build your own →
312 cal

Berry Sunrise

Strawberry, banana & spinach with a citrus lift.

18g protein
54g carbs
6g fat
265 cal

Green Machine

Kale, mango and almond milk for a bright, leafy kick.

14g protein
41g carbs
8g fat
340 cal

Purple Power

Blueberry, banana and Greek yogurt, protein-packed.

24g protein
46g carbs
9g fat
How it works

Three steps to a smarter smoothie

1

Add ingredients

Search or tap chips to drop fruits, greens, liquids and boosts into your blend.

2

Watch it add up

Macro rings and bars recalculate the moment anything changes.

3

Save & sip

Save your favorite blends and reload them any time you refuel.

Ready to blend smarter?

No account needed. Start calculating in seconds.

Open the calculators
Ads.txt