Smoothie recipes, with the numbers already done
30 fruit pairings, each finished six ways — 180 blends in total, all from the same ingredient database behind the calculators. Amounts come out of the ratio model, calories and macros come out of the ingredient data, so nothing here is a guess and nothing disagrees with the tools.
Start from the fruit you have
Every pairing gets one page carrying all six blends — light, high protein, breakfast, green, creamy and dairy-free — so you can compare them side by side instead of guessing which one to open. Amounts are portioned by the same model as the ratio calculator; change anything and the calorie calculator will tell you what it did.
6 blends, 194–401 calories a glass.
6 blends, 158–364 calories a glass.
6 blends, 168–374 calories a glass.
6 blends, 169–375 calories a glass.
6 blends, 147–353 calories a glass.
6 blends, 140–346 calories a glass.
6 blends, 156–363 calories a glass.
6 blends, 149–356 calories a glass.
6 blends, 129–336 calories a glass.
6 blends, 170–377 calories a glass.
6 blends, 161–368 calories a glass.
6 blends, 154–361 calories a glass.
6 blends, 155–361 calories a glass.
6 blends, 177–383 calories a glass.
6 blends, 161–367 calories a glass.
6 blends, 177–384 calories a glass.
6 blends, 159–366 calories a glass.
6 blends, 164–371 calories a glass.
6 blends, 163–369 calories a glass.
6 blends, 158–365 calories a glass.
6 blends, 169–376 calories a glass.
6 blends, 151–357 calories a glass.
6 blends, 164–371 calories a glass.
6 blends, 155–362 calories a glass.
6 blends, 148–355 calories a glass.
6 blends, 151–358 calories a glass.
6 blends, 139–345 calories a glass.
6 blends, 142–349 calories a glass.
6 blends, 135–342 calories a glass.
6 blends, 136–342 calories a glass.
Or browse another way
Want a blend that is not on this list?
The catalogue covers the common pairings. For anything else, build it ingredient by ingredient and watch the macros move as you go.
Build your own