Recipes

Smoothie recipes, with the numbers already done

Start from the fruit you already have in the freezer. Each pairing is finished six ways — light, high protein, breakfast, green, creamy and dairy-free — with the amounts portioned for you and the calories and macros alongside. 33 pairings, 198 recipes.

Find your smoothie

Search by the fruit in your freezer or the name you know it by, or filter by what you want from the drink. Every blend opens with its amounts and full macros already worked out. If you want to change the amounts, the ratio calculator keeps the texture right and the calorie calculator tells you what a swap cost you.

Banana Light Smoothie
194 kcal
5g protein 32g carbs 14g sugar
Weight loss
Banana Protein Smoothie
362 kcal
46g protein 37g carbs 21g sugar
Muscle gainPost-workout
Banana Breakfast Smoothie
401 kcal
12g protein 70g carbs 24g sugar
Meal replacementEnergyPre-workout
Banana Green Smoothie
198 kcal
7g protein 29g carbs 14g sugar
Gut healthWeight lossPost-workout
Banana Creamy Smoothie
382 kcal
22g protein 59g carbs 47g sugar
KidsMuscle gainEnergy
Banana Dairy-Free Smoothie
328 kcal
33g protein 39g carbs 21g sugar
Post-workoutEnergyPre-workout
Strawberry Light Smoothie
129 kcal
4g protein 15g carbs 5g sugar
Weight lossSkin
Strawberry Protein Smoothie
297 kcal
45g protein 19g carbs 13g sugar
Muscle gainPost-workout
Strawberry Breakfast Smoothie
336 kcal
11g protein 53g carbs 15g sugar
Meal replacementEnergyWeight loss
Strawberry Green Smoothie
133 kcal
6g protein 12g carbs 6g sugar
Gut healthWeight lossImmunity
Strawberry Creamy Smoothie
317 kcal
21g protein 42g carbs 39g sugar
KidsMuscle gain
Strawberry Dairy-Free Smoothie
263 kcal
32g protein 22g carbs 13g sugar
Post-workoutWeight lossMuscle gain
Blueberry Light Smoothie
158 kcal
4g protein 23g carbs 11g sugar
Weight lossGut healthSkin
Blueberry Protein Smoothie
325 kcal
45g protein 27g carbs 19g sugar
Muscle gainGut healthPost-workout
Blueberry Breakfast Smoothie
364 kcal
11g protein 61g carbs 21g sugar
Meal replacementEnergyGut health
Blueberry Green Smoothie
161 kcal
6g protein 19g carbs 11g sugar
Gut healthWeight lossImmunity
Blueberry Creamy Smoothie
345 kcal
21g protein 49g carbs 44g sugar
KidsMuscle gainGut health
Blueberry Dairy-Free Smoothie
291 kcal
32g protein 30g carbs 19g sugar
Post-workoutMuscle gain
Mango Light Smoothie
169 kcal
4g protein 25g carbs 17g sugar
Weight lossSkin
Mango Protein Smoothie
336 kcal
45g protein 30g carbs 24g sugar
Muscle gainPost-workout
Mango Breakfast Smoothie
375 kcal
11g protein 63g carbs 27g sugar
Meal replacementEnergySkin
Mango Green Smoothie
172 kcal
7g protein 22g carbs 17g sugar
Gut healthWeight lossSkin
Mango Creamy Smoothie
356 kcal
21g protein 52g carbs 50g sugar
KidsMuscle gainEnergy
Mango Dairy-Free Smoothie
302 kcal
33g protein 32g carbs 24g sugar
Post-workoutEnergyPre-workout
Pineapple Light Smoothie
156 kcal
4g protein 23g carbs 12g sugar
Weight lossGut healthSkin
Pineapple Protein Smoothie
324 kcal
45g protein 27g carbs 20g sugar
Muscle gainGut healthPost-workout
Pineapple Breakfast Smoothie
363 kcal
11g protein 61g carbs 22g sugar
Meal replacementEnergyGut health
Pineapple Green Smoothie
160 kcal
6g protein 19g carbs 13g sugar
Gut healthWeight lossImmunity
Pineapple Creamy Smoothie
344 kcal
21g protein 49g carbs 46g sugar
KidsMuscle gainGut health
Pineapple Dairy-Free Smoothie
290 kcal
32g protein 30g carbs 20g sugar
Post-workoutPre-workoutMuscle gain
Raspberry Light Smoothie
149 kcal
5g protein 19g carbs 5g sugar
Weight lossGut health
Raspberry Protein Smoothie
317 kcal
46g protein 24g carbs 12g sugar
Muscle gainGut healthPost-workout
Raspberry Breakfast Smoothie
356 kcal
12g protein 57g carbs 15g sugar
Meal replacementEnergyWeight loss
Raspberry Green Smoothie
153 kcal
7g protein 16g carbs 5g sugar
Gut healthWeight lossSkin
Raspberry Creamy Smoothie
337 kcal
22g protein 46g carbs 38g sugar
KidsMuscle gainGut health
Raspberry Dairy-Free Smoothie
282 kcal
33g protein 26g carbs 12g sugar
Post-workoutWeight lossMuscle gain
Cherry Light Smoothie
168 kcal
5g protein 25g carbs 15g sugar
Weight loss
Cherry Protein Smoothie
335 kcal
46g protein 30g carbs 22g sugar
Muscle gainPost-workout
Cherry Breakfast Smoothie
374 kcal
12g protein 63g carbs 25g sugar
Meal replacementEnergy
Cherry Green Smoothie
171 kcal
7g protein 22g carbs 15g sugar
Gut healthWeight lossPost-workout
Cherry Creamy Smoothie
355 kcal
22g protein 52g carbs 48g sugar
KidsMuscle gainPost-workout
Cherry Dairy-Free Smoothie
301 kcal
33g protein 32g carbs 22g sugar
Post-workoutMuscle gain
Peach Light Smoothie
140 kcal
5g protein 18g carbs 10g sugar
Weight loss
Peach Protein Smoothie
308 kcal
46g protein 22g carbs 17g sugar
Muscle gainPost-workout
Peach Breakfast Smoothie
346 kcal
11g protein 56g carbs 20g sugar
Meal replacementEnergyWeight loss
Peach Green Smoothie
144 kcal
7g protein 14g carbs 10g sugar
Gut healthWeight lossSkin
Peach Creamy Smoothie
328 kcal
21g protein 44g carbs 43g sugar
KidsMuscle gain
Peach Dairy-Free Smoothie
273 kcal
33g protein 25g carbs 17g sugar
Post-workoutWeight lossMuscle gain
Mixed Berry Light Smoothie
147 kcal
4g protein 19g carbs 8g sugar
Weight lossGut healthSkin
Mixed Berry Protein Smoothie
315 kcal
45g protein 24g carbs 15g sugar
Muscle gainGut healthPost-workout
Mixed Berry Breakfast Smoothie
353 kcal
11g protein 57g carbs 18g sugar
Meal replacementEnergyGut health
Mixed Berry Green Smoothie
151 kcal
6g protein 16g carbs 8g sugar
Gut healthWeight lossImmunity
Mixed Berry Creamy Smoothie
335 kcal
21g protein 46g carbs 41g sugar
KidsMuscle gainGut health
Mixed Berry Dairy-Free Smoothie
280 kcal
33g protein 26g carbs 15g sugar
Post-workoutWeight lossMuscle gain
Strawberry & Banana Light Smoothie
151 kcal
4g protein 21g carbs 8g sugar
Weight lossSkin
Strawberry & Banana Protein Smoothie
319 kcal
45g protein 25g carbs 16g sugar
Muscle gainPost-workout
Strawberry & Banana Breakfast Smoothie
358 kcal
11g protein 59g carbs 18g sugar
Meal replacementEnergyWeight loss
Strawberry & Banana Green Smoothie
155 kcal
6g protein 18g carbs 8g sugar
Gut healthWeight lossImmunity
Strawberry & Banana Creamy Smoothie
339 kcal
21g protein 47g carbs 41g sugar
KidsMuscle gainEnergy
Strawberry & Banana Dairy-Free Smoothie
284 kcal
33g protein 28g carbs 16g sugar
Post-workoutEnergyPre-workout
Blueberry & Banana Light Smoothie
170 kcal
4g protein 26g carbs 12g sugar
Weight lossGut healthSkin
Blueberry & Banana Protein Smoothie
338 kcal
45g protein 30g carbs 19g sugar
Muscle gainGut healthPost-workout
Blueberry & Banana Breakfast Smoothie
377 kcal
11g protein 64g carbs 22g sugar
Meal replacementEnergyGut health
Blueberry & Banana Green Smoothie
174 kcal
6g protein 23g carbs 12g sugar
Gut healthWeight lossImmunity
Blueberry & Banana Creamy Smoothie
358 kcal
21g protein 52g carbs 45g sugar
KidsMuscle gainGut health
Blueberry & Banana Dairy-Free Smoothie
303 kcal
33g protein 33g carbs 19g sugar
Post-workoutEnergyPre-workout
Mango & Banana Light Smoothie
177 kcal
5g protein 27g carbs 16g sugar
Weight lossEnergyKids
Mango & Banana Protein Smoothie
345 kcal
46g protein 32g carbs 23g sugar
Muscle gainEnergyKids
Mango & Banana Breakfast Smoothie
384 kcal
11g protein 65g carbs 26g sugar
Meal replacementEnergyKids
Mango & Banana Green Smoothie
181 kcal
7g protein 24g carbs 16g sugar
Gut healthWeight lossEnergy
Mango & Banana Creamy Smoothie
365 kcal
21g protein 54g carbs 49g sugar
KidsMuscle gainEnergy
Mango & Banana Dairy-Free Smoothie
311 kcal
33g protein 34g carbs 23g sugar
Post-workoutEnergyPre-workout
Pineapple & Banana Light Smoothie
169 kcal
4g protein 26g carbs 13g sugar
Weight lossGut healthSkin
Pineapple & Banana Protein Smoothie
337 kcal
45g protein 30g carbs 20g sugar
Muscle gainGut healthPre-workout
Pineapple & Banana Breakfast Smoothie
376 kcal
11g protein 64g carbs 23g sugar
Meal replacementEnergyGut health
Pineapple & Banana Green Smoothie
173 kcal
6g protein 23g carbs 13g sugar
Gut healthWeight lossImmunity
Pineapple & Banana Creamy Smoothie
357 kcal
21g protein 52g carbs 46g sugar
KidsMuscle gainGut health
Pineapple & Banana Dairy-Free Smoothie
302 kcal
32g protein 33g carbs 20g sugar
Post-workoutEnergyPre-workout
Raspberry & Banana Light Smoothie
164 kcal
5g protein 23g carbs 8g sugar
Weight lossGut health
Raspberry & Banana Protein Smoothie
332 kcal
46g protein 28g carbs 15g sugar
Muscle gainGut healthPost-workout
Raspberry & Banana Breakfast Smoothie
371 kcal
12g protein 61g carbs 18g sugar
Meal replacementEnergyWeight loss
Raspberry & Banana Green Smoothie
168 kcal
7g protein 20g carbs 8g sugar
Gut healthWeight lossPost-workout
Raspberry & Banana Creamy Smoothie
352 kcal
22g protein 50g carbs 41g sugar
KidsMuscle gainGut health
Raspberry & Banana Dairy-Free Smoothie
298 kcal
33g protein 30g carbs 15g sugar
Post-workoutEnergyPre-workout
Cherry & Banana Light Smoothie
177 kcal
5g protein 27g carbs 14g sugar
Weight lossPost-workout
Cherry & Banana Protein Smoothie
344 kcal
46g protein 32g carbs 22g sugar
Muscle gainPost-workout
Cherry & Banana Breakfast Smoothie
383 kcal
12g protein 65g carbs 25g sugar
Meal replacementEnergyPost-workout
Cherry & Banana Green Smoothie
180 kcal
7g protein 24g carbs 15g sugar
Gut healthWeight lossPost-workout
Cherry & Banana Creamy Smoothie
364 kcal
22g protein 54g carbs 48g sugar
KidsMuscle gainPost-workout
Cherry & Banana Dairy-Free Smoothie
310 kcal
33g protein 34g carbs 22g sugar
Post-workoutEnergyPre-workout
Peach & Banana Light Smoothie
158 kcal
5g protein 22g carbs 11g sugar
Weight lossKids
Peach & Banana Protein Smoothie
326 kcal
46g protein 27g carbs 19g sugar
Muscle gainKidsPost-workout
Peach & Banana Breakfast Smoothie
365 kcal
12g protein 60g carbs 21g sugar
Meal replacementEnergyWeight loss
Peach & Banana Green Smoothie
162 kcal
7g protein 19g carbs 11g sugar
Gut healthWeight lossKids
Peach & Banana Creamy Smoothie
346 kcal
21g protein 49g carbs 44g sugar
KidsMuscle gainEnergy
Peach & Banana Dairy-Free Smoothie
291 kcal
33g protein 29g carbs 18g sugar
Post-workoutEnergyPre-workout
Mixed Berry & Banana Light Smoothie
163 kcal
5g protein 23g carbs 10g sugar
Weight lossGut healthSkin
Mixed Berry & Banana Protein Smoothie
331 kcal
46g protein 28g carbs 17g sugar
Muscle gainGut healthPost-workout
Mixed Berry & Banana Breakfast Smoothie
369 kcal
11g protein 61g carbs 20g sugar
Meal replacementEnergyGut health
Mixed Berry & Banana Green Smoothie
167 kcal
7g protein 20g carbs 10g sugar
Gut healthWeight lossImmunity
Mixed Berry & Banana Creamy Smoothie
351 kcal
21g protein 50g carbs 43g sugar
KidsMuscle gainGut health
Mixed Berry & Banana Dairy-Free Smoothie
296 kcal
33g protein 30g carbs 17g sugar
Post-workoutEnergyPre-workout
Strawberry & Blueberry Light Smoothie
139 kcal
4g protein 17g carbs 7g sugar
Weight lossImmunitySkin
Strawberry & Blueberry Protein Smoothie
306 kcal
45g protein 22g carbs 15g sugar
Muscle gainImmunitySkin
Strawberry & Blueberry Breakfast Smoothie
345 kcal
11g protein 55g carbs 17g sugar
Meal replacementEnergyWeight loss
Strawberry & Blueberry Green Smoothie
142 kcal
6g protein 14g carbs 8g sugar
Gut healthWeight lossImmunity
Strawberry & Blueberry Creamy Smoothie
327 kcal
21g protein 44g carbs 41g sugar
KidsMuscle gainImmunity
Strawberry & Blueberry Dairy-Free Smoothie
272 kcal
32g protein 24g carbs 15g sugar
Post-workoutWeight lossImmunity
Strawberry & Raspberry Light Smoothie
136 kcal
4g protein 16g carbs 5g sugar
Weight lossSkinGut health
Strawberry & Raspberry Protein Smoothie
304 kcal
45g protein 21g carbs 13g sugar
Muscle gainWeight lossGut health
Strawberry & Raspberry Breakfast Smoothie
342 kcal
11g protein 54g carbs 15g sugar
Meal replacementEnergyWeight loss
Strawberry & Raspberry Green Smoothie
140 kcal
6g protein 13g carbs 5g sugar
Gut healthWeight lossImmunity
Strawberry & Raspberry Creamy Smoothie
324 kcal
21g protein 43g carbs 38g sugar
KidsMuscle gainWeight loss
Strawberry & Raspberry Dairy-Free Smoothie
269 kcal
33g protein 23g carbs 13g sugar
Post-workoutWeight lossMuscle gain
Strawberry & Cherry Light Smoothie
142 kcal
4g protein 18g carbs 9g sugar
Weight lossImmunitySkin
Strawberry & Cherry Protein Smoothie
310 kcal
45g protein 23g carbs 16g sugar
Muscle gainImmunityPost-workout
Strawberry & Cherry Breakfast Smoothie
349 kcal
11g protein 56g carbs 19g sugar
Meal replacementEnergyWeight loss
Strawberry & Cherry Green Smoothie
146 kcal
6g protein 15g carbs 9g sugar
Gut healthWeight lossImmunity
Strawberry & Cherry Creamy Smoothie
330 kcal
21g protein 45g carbs 42g sugar
KidsMuscle gainImmunity
Strawberry & Cherry Dairy-Free Smoothie
275 kcal
33g protein 25g carbs 16g sugar
Post-workoutWeight lossImmunity
Strawberry & Mixed Berry Light Smoothie
135 kcal
4g protein 16g carbs 6g sugar
Weight lossImmunitySkin
Strawberry & Mixed Berry Protein Smoothie
303 kcal
45g protein 21g carbs 14g sugar
Muscle gainWeight lossImmunity
Strawberry & Mixed Berry Breakfast Smoothie
342 kcal
11g protein 54g carbs 16g sugar
Meal replacementEnergyWeight loss
Strawberry & Mixed Berry Green Smoothie
139 kcal
6g protein 13g carbs 6g sugar
Gut healthWeight lossImmunity
Strawberry & Mixed Berry Creamy Smoothie
323 kcal
21g protein 43g carbs 40g sugar
KidsMuscle gainWeight loss
Strawberry & Mixed Berry Dairy-Free Smoothie
269 kcal
32g protein 23g carbs 14g sugar
Post-workoutWeight lossImmunity
Blueberry & Raspberry Light Smoothie
155 kcal
4g protein 21g carbs 9g sugar
Weight lossGut healthSkin
Blueberry & Raspberry Protein Smoothie
323 kcal
45g protein 26g carbs 16g sugar
Muscle gainGut healthPost-workout
Blueberry & Raspberry Breakfast Smoothie
361 kcal
11g protein 59g carbs 19g sugar
Meal replacementEnergyGut health
Blueberry & Raspberry Green Smoothie
159 kcal
6g protein 18g carbs 9g sugar
Gut healthWeight lossImmunity
Blueberry & Raspberry Creamy Smoothie
343 kcal
21g protein 48g carbs 42g sugar
KidsMuscle gainGut health
Blueberry & Raspberry Dairy-Free Smoothie
288 kcal
33g protein 28g carbs 16g sugar
Post-workoutGut healthWeight loss
Blueberry & Cherry Light Smoothie
161 kcal
4g protein 23g carbs 12g sugar
Weight lossGut healthImmunity
Blueberry & Cherry Protein Smoothie
329 kcal
45g protein 28g carbs 20g sugar
Muscle gainGut healthImmunity
Blueberry & Cherry Breakfast Smoothie
368 kcal
11g protein 61g carbs 22g sugar
Meal replacementEnergyGut health
Blueberry & Cherry Green Smoothie
165 kcal
6g protein 20g carbs 13g sugar
Gut healthWeight lossImmunity
Blueberry & Cherry Creamy Smoothie
349 kcal
21g protein 50g carbs 46g sugar
KidsMuscle gainGut health
Blueberry & Cherry Dairy-Free Smoothie
294 kcal
33g protein 30g carbs 20g sugar
Post-workoutImmunityMuscle gain
Blueberry & Mixed Berry Light Smoothie
154 kcal
4g protein 21g carbs 10g sugar
Weight lossGut healthImmunity
Blueberry & Mixed Berry Protein Smoothie
322 kcal
45g protein 26g carbs 17g sugar
Muscle gainGut healthImmunity
Blueberry & Mixed Berry Breakfast Smoothie
361 kcal
11g protein 59g carbs 20g sugar
Meal replacementEnergyGut health
Blueberry & Mixed Berry Green Smoothie
158 kcal
6g protein 18g carbs 10g sugar
Gut healthWeight lossImmunity
Blueberry & Mixed Berry Creamy Smoothie
342 kcal
21g protein 48g carbs 43g sugar
KidsMuscle gainGut health
Blueberry & Mixed Berry Dairy-Free Smoothie
287 kcal
32g protein 28g carbs 17g sugar
Post-workoutGut healthImmunity
Mango & Pineapple Light Smoothie
164 kcal
4g protein 24g carbs 15g sugar
Weight lossSkinPre-workout
Mango & Pineapple Protein Smoothie
332 kcal
45g protein 29g carbs 23g sugar
Muscle gainSkinPre-workout
Mango & Pineapple Breakfast Smoothie
371 kcal
11g protein 62g carbs 25g sugar
Meal replacementEnergySkin
Mango & Pineapple Green Smoothie
168 kcal
6g protein 21g carbs 16g sugar
Gut healthWeight lossSkin
Mango & Pineapple Creamy Smoothie
352 kcal
21g protein 51g carbs 49g sugar
KidsMuscle gainEnergy
Mango & Pineapple Dairy-Free Smoothie
298 kcal
32g protein 31g carbs 23g sugar
Post-workoutEnergyPre-workout
Mango & Peach Light Smoothie
159 kcal
4g protein 23g carbs 15g sugar
Weight lossKidsSkin
Mango & Peach Protein Smoothie
327 kcal
45g protein 27g carbs 22g sugar
Muscle gainKidsPost-workout
Mango & Peach Breakfast Smoothie
366 kcal
11g protein 61g carbs 25g sugar
Meal replacementEnergyKids
Mango & Peach Green Smoothie
163 kcal
7g protein 19g carbs 15g sugar
Gut healthWeight lossKids
Mango & Peach Creamy Smoothie
347 kcal
21g protein 49g carbs 48g sugar
KidsMuscle gainEnergy
Mango & Peach Dairy-Free Smoothie
292 kcal
33g protein 30g carbs 22g sugar
Post-workoutEnergyPre-workout
Pineapple & Peach Light Smoothie
151 kcal
4g protein 21g carbs 11g sugar
Weight lossGut healthSkin
Pineapple & Peach Protein Smoothie
319 kcal
45g protein 26g carbs 19g sugar
Muscle gainGut healthPost-workout
Pineapple & Peach Breakfast Smoothie
357 kcal
11g protein 59g carbs 22g sugar
Meal replacementEnergyGut health
Pineapple & Peach Green Smoothie
155 kcal
6g protein 18g carbs 12g sugar
Gut healthWeight lossImmunity
Pineapple & Peach Creamy Smoothie
339 kcal
21g protein 48g carbs 45g sugar
KidsMuscle gainGut health
Pineapple & Peach Dairy-Free Smoothie
284 kcal
32g protein 28g carbs 19g sugar
Post-workoutPre-workoutWeight loss
Raspberry & Cherry Light Smoothie
155 kcal
5g protein 21g carbs 8g sugar
Weight lossGut health
Raspberry & Cherry Protein Smoothie
323 kcal
46g protein 26g carbs 16g sugar
Muscle gainGut healthPost-workout
Raspberry & Cherry Breakfast Smoothie
362 kcal
12g protein 59g carbs 18g sugar
Meal replacementEnergyWeight loss
Raspberry & Cherry Green Smoothie
159 kcal
7g protein 18g carbs 8g sugar
Gut healthWeight lossPost-workout
Raspberry & Cherry Creamy Smoothie
343 kcal
22g protein 48g carbs 41g sugar
KidsMuscle gainGut health
Raspberry & Cherry Dairy-Free Smoothie
289 kcal
33g protein 28g carbs 15g sugar
Post-workoutWeight lossMuscle gain
Raspberry & Mixed Berry Light Smoothie
148 kcal
5g protein 19g carbs 6g sugar
Weight lossGut healthSkin
Raspberry & Mixed Berry Protein Smoothie
316 kcal
46g protein 24g carbs 13g sugar
Muscle gainWeight lossGut health
Raspberry & Mixed Berry Breakfast Smoothie
355 kcal
12g protein 57g carbs 16g sugar
Meal replacementEnergyWeight loss
Raspberry & Mixed Berry Green Smoothie
152 kcal
7g protein 16g carbs 6g sugar
Gut healthWeight lossImmunity
Raspberry & Mixed Berry Creamy Smoothie
336 kcal
21g protein 46g carbs 39g sugar
KidsMuscle gainWeight loss
Raspberry & Mixed Berry Dairy-Free Smoothie
282 kcal
33g protein 26g carbs 13g sugar
Post-workoutWeight lossGut health
Cherry & Mixed Berry Light Smoothie
161 kcal
5g protein 23g carbs 13g sugar
Weight lossImmunityGut health
Cherry & Mixed Berry Protein Smoothie
329 kcal
46g protein 28g carbs 20g sugar
Muscle gainPost-workoutImmunity
Cherry & Mixed Berry Breakfast Smoothie
367 kcal
12g protein 61g carbs 23g sugar
Meal replacementEnergyImmunity
Cherry & Mixed Berry Green Smoothie
165 kcal
7g protein 20g carbs 13g sugar
Gut healthWeight lossPost-workout
Cherry & Mixed Berry Creamy Smoothie
349 kcal
21g protein 50g carbs 46g sugar
KidsMuscle gainPost-workout
Cherry & Mixed Berry Dairy-Free Smoothie
294 kcal
33g protein 30g carbs 20g sugar
Post-workoutImmunityWeight loss
Cucumber & Pineapple Light Smoothie
174 kcal
5g protein 27g carbs 14g sugar
Weight lossGut healthSkin
Cucumber & Pineapple Protein Smoothie
342 kcal
46g protein 32g carbs 22g sugar
Muscle gainGut healthSkin
Cucumber & Pineapple Breakfast Smoothie
381 kcal
12g protein 65g carbs 24g sugar
Meal replacementEnergyGut health
Cucumber & Pineapple Green Smoothie
178 kcal
7g protein 24g carbs 15g sugar
Gut healthWeight lossImmunity
Cucumber & Pineapple Creamy Smoothie
362 kcal
22g protein 54g carbs 48g sugar
KidsMuscle gainGut health
Cucumber & Pineapple Dairy-Free Smoothie
308 kcal
33g protein 34g carbs 22g sugar
Post-workoutPre-workoutSkin
Spinach & Blueberry Light Smoothie
164 kcal
5g protein 24g carbs 11g sugar
Weight lossGut healthImmunity
Spinach & Blueberry Protein Smoothie
332 kcal
46g protein 28g carbs 19g sugar
Muscle gainGut healthImmunity
Spinach & Blueberry Breakfast Smoothie
371 kcal
12g protein 62g carbs 21g sugar
Meal replacementEnergyGut health
Spinach & Blueberry Green Smoothie
161 kcal
6g protein 19g carbs 11g sugar
Gut healthWeight lossImmunity
Spinach & Blueberry Creamy Smoothie
352 kcal
22g protein 50g carbs 45g sugar
KidsMuscle gainGut health
Spinach & Blueberry Dairy-Free Smoothie
298 kcal
33g protein 31g carbs 19g sugar
Post-workoutGut healthImmunity
Matcha & Mango Light Smoothie
175 kcal
5g protein 26g carbs 17g sugar
Weight lossEnergySkin
Matcha & Mango Protein Smoothie
343 kcal
46g protein 30g carbs 24g sugar
Muscle gainEnergySkin
Matcha & Mango Breakfast Smoothie
382 kcal
12g protein 64g carbs 27g sugar
Meal replacementEnergySkin
Matcha & Mango Green Smoothie
179 kcal
7g protein 23g carbs 17g sugar
Gut healthWeight lossEnergy
Matcha & Mango Creamy Smoothie
363 kcal
22g protein 52g carbs 50g sugar
KidsMuscle gainEnergy
Matcha & Mango Dairy-Free Smoothie
309 kcal
33g protein 33g carbs 24g sugar
Post-workoutEnergyPre-workout

Showing 198 of 198 blends.

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Weight loss, muscle gain, breakfast that lasts, something the kids will drink.

11 goals
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Pink, purple, green — for when you are picking with your eyes first.

6 colours

Want a blend that is not on this list?

The common pairings are all covered. For anything else, add your ingredients one at a time and watch the macros move as you go.

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