What smoothie should I make?
Answer five quick questions and get a smoothie built for you: a named blend, its macros and a shopping list you can take to the kitchen.
For a drinkable smoothie, add liquid a splash at a time until it pours.
A starting recipe from your answers. Take it to the calorie or ratio calculator to fine-tune the amounts and the texture to your taste.
Why a quiz beats a random recipe
Scrolling recipes gives you someone else’s smoothie and hopes it fits. Answering a few questions instead shapes one around what you actually want it to do, the flavours you like, and how you drink it. The result is a blend that already accounts for your goal and your restrictions, so you spend less time adapting a recipe and more time drinking the smoothie.
What a smoothie is for shapes it more than the flavour does. A protein breakfast and a light afternoon refresher can share the same berries and still be built completely differently around them.
Almond milk, oat milk, coconut water and dairy milk each pull the calories, creaminess and sweetness in a different direction. Picking the base first sets the character of everything you add on top.
Choosing dairy-free or vegan does not shrink your options so much as point them. It swaps yogurt for silken tofu and whey for a plant protein, and the result is usually just as good.
The blend the quiz gives you is a solid first version, not a fixed rule. Taste it, then nudge the fruit, liquid or sweetness until it is yours.
Get the printable smoothie recipe cards
A deck of ready-to-blend recipes to print and stick on the fridge. Enter your email and the download starts right away.
Fine-tune your result
Happy with the blend? Take it to the calorie calculator to dial in the amounts, or the health scorer to see how it grades.
Score my smoothieEstimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.