Smoothie King Nutrition Calculator
Their own published figures for the best-known smoothies, plus what the same drinks look like when you build them yourself.
Use the picker below to pull Smoothie King's own published calories, sugar and protein for a given smoothie, then read it against our at-home rebuilds of the same drinks, which run from 221 to 646 calories a serving depending on whether you copy the menu build or lighten the base.
Independent analysis. Smoothie Calculator is not affiliated with, endorsed by, or sponsored by Smoothie King.
Smoothie King publishes nutrition for every smoothie on its own site, and the figures are stated for a standard recipe in one standard cup. So there is no guesswork here — pick your drink in the menu picker below and the calories, sugar and protein come straight from their numbers. The at-home table underneath shows what the same drink looks like rebuilt in your blender.
The menu is split into goal ranges — Get Fit, Manage Weight, Be Well, Feel Energized — which makes Smoothie King one of the easier chains to order well from. Read the range before you read the drink name. But the ranges are not a guarantee: some of the fitness blends list turbinado, ice cream or nut butter right there in the build.
The other thing the picker cannot do for you is the cup. Smoothie King builds the same recipe in larger cups, and everything on the label scales with it — the name stays the same, the drink does not. If you would rather run your own build, the smoothie calorie calculator totals whatever you put in the jar.
What Smoothie King publishes
All figures are the 20 fl oz cup on the standard recipe, as Smoothie King states them on each drink page. Larger cups and enhancers move every line. Recipes and availability vary by location.
Building it yourself comes in 169 calories under the menu version. Fruit and papaya juice blend, built with turbinado.
The same drinks, rebuilt at home
Six single-serving builds, summed from per-100 g values in our own ingredient database. These are rebuilds aimed at the same flavors — they are not Smoothie King recipes.
What decides where a Smoothie King drink lands
Smoothie King sorts its board by goal — Get Fit, Manage Weight, Be Well, Feel Energized — rather than by flavor. That structure is genuinely useful: the range tells you what a drink was built to do before you have read a single ingredient. Most of the ordering decision is made right there.
Several of the long-running fruit blends name turbinado — raw cane sugar — as an ingredient alongside the fruit and juice. It is not hidden, it is printed on the product page. When a drink lists it, the sugar line on that label is not coming from fruit alone.
Where turbinado is absent, a juice blend usually stands in — papaya, pear, apple-pineapple, apple-blueberry. Juice carries flavor and sweetness with almost none of the fruit fiber. Swap that base for water or unsweetened almond milk at home and the drink changes character more than you would expect.
Every figure quoted here is the standard cup. Order the same drink in a larger one and the recipe scales with the volume — calories, sugar, protein, all of it. The drink you looked up and the drink in your hand can be two different things wearing one identical name.
The heaviest drink in the table above is a Get Fit blend, and the reason is the build: turbinado plus butter pecan ice cream sitting on top of the fruit and the protein. A range label describes intent, not composition. Read the ingredients under the drink you are about to order.
How to order it lighter, or make it at home
Decide which range you want before you look at flavors. The Manage Weight and Get Fit boards are built to a different spec than the fruit classics, and choosing the range first stops you talking yourself into a dessert with a fruit name.
If the drink you want lists turbinado, ask for it without. Everything is blended to order, so it is a normal request. You lose some sweetness, which the frozen banana already in most of these builds partly covers anyway.
The simplest lever is the cup. Ordering the size these figures are quoted at keeps the drink you get matched to the drink you looked up, and the only thing you give up is volume. A larger cup is a larger drink, not a better one.
The swap that does the most work is the liquid. Unsweetened almond milk in place of a juice blend, plus a scoop of greek yogurt for body, gets you a strawberry-banana drink that tastes like the original with a very different label.
Build your version and read the label
Drop in your fruit, your liquid and your add-ins and the calculator totals the whole jar — no menu required.
Open the smoothie calorie calculatorEstimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.