Smoothie calculators
Nine free tools for building a better smoothie — get the texture right, know your macros, check the sugar, price it out, dial in the protein powder, batch your freezer packs, and swap any ingredient without wrecking the blend.
Ratio Calculator
Dial in the liquid-to-frozen ratio for a drinkable, spoonable or bowl-thick smoothie — exact volumes for any number of servings.
Open →Calorie & Nutrition Calculator
Pick a goal and a ready-made blend, then watch calories, protein, carbs and fat update as you scale servings.
Open →Substitution Calculator
Out of banana or going dairy-free? Get swaps ranked by how well they keep the same texture and body.
Open →Sugar Calculator
See how much sugar is really in a healthy-looking smoothie — in grams and teaspoons, per serving.
Open →Cost Calculator
Find out what your smoothie costs per serving versus the $6–$9 you'd pay at a smoothie bar.
Open →Protein Powder Calculator
How much protein powder your smoothie actually needs, worked back from your bodyweight, your goal and the protein already in the blender.
Open →Smoothie Bowl Calorie Calculator
Build a bowl and see the calorie split between the blended base and everything you spoon on top — granola, drizzles and all.
Open →Freezer Pack Calculator
Build one freezer bag, scale it to a month, and get the shopping list in grams and pounds with the cost per smoothie.
Open →Blender Capacity Calculator
Check whether your recipe clears the MAX line on a NutriBullet, Ninja, Vitamix or Blendtec — and how many servings really fit.
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