Smoothie calories calculator
A smoothie calories calculator that counts your actual ingredients — calories, protein, carbs, sugar and fat, two taps in.
How many calories in my smoothie?
Nobody drinks an average smoothie. Yours has a specific liquid, a specific amount of fruit and whatever else went in the jug, and those three choices decide the number far more than the word “smoothie” ever could. Pick a goal, choose a blend, and you get the count for what is actually in it.
Totals scale automatically 1
Using it as a smoothie calorie counter
Most calorie counters ask you to find “smoothie” in a food list and accept whatever generic entry comes back. That entry was never your drink. This one works the other way round: it starts from the ingredients and adds them up, so counting the calories in your smoothie takes the same two taps whether you are drinking a berry-and-yogurt blend or a peanut butter breakfast one.
You get the full macro line every time, not just the calorie total. That matters more than it sounds — two smoothies can land on the same calorie figure and behave completely differently depending on where those calories came from. If one number is doing the worrying, the sugar calculator and the protein powder calculator lead with those instead, and the substitution calculator shows what a swap does before you make it.
Juice versus smoothie: the same fruit, counted differently
Juicing extracts the liquid and throws the pulp away, so the fiber leaves with the pulp and the sugar stays in the glass. Blending keeps the whole fruit in the jug. That is why a juicing calculator and a smoothie calculator are not interchangeable, even when the fruit is identical. Take the same tropical fruit three ways: on orange juice, on water, and on water with yogurt and chia in with it.
One serving each. Swapping the juice base for water or unsweetened milk is the single biggest lever you have.
The thing to notice is what the juice base buys you. It arrives carrying the sugar of several oranges and adds almost no fiber, so it raises the total without adding any of what slows the drink down. Swap it for water and the fruit is untouched but all of that comes off the top. The yogurt-and-chia version costs about as much as the juice one, but it is spending those calories on protein and fiber — the difference between a drink you finish and forget and one that holds you until lunch.
If you are counting calories in something you juiced rather than blended, count the fruit that went into the juicer, not the glass that came out — a glass of juice represents more fruit than anyone would sit down and eat.
Want the number for a specific kind of smoothie?
The guides work through the common ones — fruit, green, berry, banana, strawberry banana, smoothie bowls — with the range for each and what pushes a drink to the top of it.
Browse smoothie caloriesEstimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.