Two taps to your macros
Quick smoothie picker
Pick what you're after, choose a blend — we do the math.
1 What's this smoothie for?
2 Pick a ready-made blend · matched to a morning boost
You picked
Berry Sunrise
Servings
Totals scale automatically 1
Totals scale automatically 1
312
Total calories
8g
Protein
54g
Carbs
6g
Fat
Estimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.