How many calories are in the Hailey Bieber smoothie?

Erewhon has never published one. What they publish is an ingredient list and an allergen list, on the in-store product page and on the smoothie kit they ship. Every specific figure floating around for this drink is somebody’s reconstruction from that list, including the ones here, which show the exact ingredients and amounts behind them.

Can you get it outside Los Angeles?

Erewhon sells a shipped smoothie kit built on the same recipe, pre-portioned, with a carton of almond milk and their cups included. It makes several drinks rather than one, and it comes with its own blending instructions. If you are nowhere near a store and want their actual components, that is the closest thing available.

Why does nobody publish nutrition for it?

It is assembled by hand at a tonic bar, with components scooped and poured rather than weighed. Chains that publish panels are usually building to a fixed spec across hundreds of locations. Erewhon is not doing that, and a panel for a hand-built drink would be wrong more often than it was right.

Is the at-home version the same drink?

Close, not identical. You can buy every category of ingredient on the list, but not their strawberry glaze or their sea moss gel, and you are eyeballing amounts they portion by hand behind a counter. Expect the flavor to arrive and the texture to differ, and expect the figures to move the moment you change the amounts.

What should I change first to make it lighter?

The sweeteners, then the scoop. Dates, maple syrup and the glaze all do one job between them, so keep one. After that a collagen or protein scoop is optional rather than structural. Changing the base milk barely registers, which is why the coconut water version is not the light one.

Erewhon copycat

Hailey Bieber Smoothie Calories

Q: What is actually in the Strawberry Glaze Skin Smoothie?

Erewhon lists organic almond milk, banana, strawberries, avocado, dates and maple syrup, plus grass-fed vanilla collagen, vanilla stevia, sea moss, organic coconut cream and their own strawberry glaze. Almonds, stevia and coconut are the flagged allergens. That is the entire published list — the quantities that go into each cup are not given anywhere.

The Erewhon Strawberry Glaze Skin Smoothie, added up from its published ingredients — and the at-home version that gets you the same drink.

Short answer

The Strawberry Glaze Skin Smoothie is almond milk, banana, strawberries, avocado, dates, maple syrup, vanilla collagen, vanilla stevia, sea moss, coconut cream and a strawberry glaze. Erewhon has never published a calorie count for it, so any number you have seen attached to it is somebody’s estimate. Made at home from that same list, versions of it run 157 to 459 calories, depending on how much of the sweetener, the avocado and the scoop you keep in.

Independent analysis. Smoothie Calculator is not affiliated with, endorsed by, or sponsored by Erewhon.

Erewhon lists what goes into the Strawberry Glaze Skin Smoothie: organic almond milk, banana, strawberries, avocado, dates and maple syrup, plus grass-fed vanilla collagen, vanilla stevia, sea moss, organic coconut cream and their own strawberry glaze. What it does not list is a calorie count, a sugar figure or a panel of any kind — not in store, not on the kit it ships nationwide. So every confident number you have seen for this drink is an estimate, including the ones that never say so.

Three of those ingredients are sweeteners — the dates, the maple syrup and the glaze — sitting over fruit that is already sweet, and the avocado and coconut cream are what make it thick rather than icy. Those are the lines that decide the drink. Keep one sweetener instead of three, pick a single creamy element, and you get the same strawberry flavor for a lot less. Our smoothie calorie calculator totals whichever way you make it.

The drink, rebuilt five ways

At-home version

Calories

Protein

Carbs

Sugar

Fat

Close copy of the published build 1 cup almond milk · 1 cup frozen strawberry · ½ cup frozen banana (sliced) · ¼ medium avocado · 1 medjool date · 1 tbsp maple syrup · 1 scoop whey protein powder — Every ingredient Erewhon lists that we could match, with a vanilla protein scoop in for the collagen.

459 kcal

29 g

68 g

46 g

12 g

Coconut water base, no scoop 1 cup coconut water · 1 cup frozen strawberry · ½ cup frozen banana (sliced) · ¼ medium avocado · 1 medjool date — Same fruit and same avocado, no powder and no syrup, sweetened by the date alone.

305 kcal

5 g

59 g

39 g

9 g

Greek yogurt instead of avocado 1 cup almond milk · 1 cup frozen strawberry · ½ cup frozen banana (sliced) · ½ cup greek yogurt · 1 medjool date — Trades the avocado for yogurt, so the body comes from protein rather than fat.

288 kcal

16 g

52 g

36 g

4 g

Everyday strawberry glaze 1 cup almond milk · 1½ cups frozen strawberry · ½ cup frozen banana (sliced) · ¼ cup greek yogurt — No avocado, nothing added to sweeten it, more strawberry — the weekday version.

208 kcal

10 g

37 g

22 g

4 g

Lightest build 1 cup almond milk · 1½ cups frozen strawberry · ½ cup frozen cauliflower · ¼ cup greek yogurt — Frozen cauliflower does the thickening the banana was doing, and the strawberries carry the rest.

157 kcal

10 g

23 g

14 g

4 g

One serving each, from Erewhon’s published ingredient list — these are estimates, not figures from Erewhon. Coconut cream, sea moss gel and vanilla stevia are missing from every row because there are no reliable figures for them, and a vanilla protein scoop stands in for the grass-fed vanilla collagen.

What pushes the store version where it lands

Three sweeteners in one cup

Erewhon's list has dates, maple syrup and a strawberry glaze in one drink, over banana and strawberries that were already sweet. None of the three is remarkable alone. Even with the glaze left out, the added sweeteners are the largest single group in the close copy — ahead of the fruit, ahead of the scoop.

Avocado and coconut cream do the texture

The drink is thick because there is fat in it, not because of the fruit. Avocado carries that here, and Erewhon also lists organic coconut cream on top of it. Both are in there for body and mouthfeel — they are why a strawberry blend reads as creamy rather than icy.

It is built as a big cup

Erewhon's own kit instructions build one drink from a full measure of almond milk, two packs of frozen fruit, half a bottle of their signature mix and up to half a bottle of glaze. That is a meal-sized pour, and every ingredient scales with it rather than being diluted by it.

The scoop counts too

Grass-fed vanilla collagen goes in by the scoop, and any scooped powder adds to the total rather than sitting on top of it. It is also one of the easiest things to leave out. Sea moss gel and vanilla stevia barely move the number either way.

Nobody is required to publish this

Erewhon gives an ingredient list and an allergen list for this drink and nothing further. Tonic bar smoothies are assembled by hand, to order, in a store — exactly the case where a fixed panel is hardest to stand behind. That is a fair reason not to publish one. It is not a reason to trust a blog that did.

How to make it at home

Pick one sweetener and drop the rest

Dates, maple syrup and the glaze are three ways of doing the same job. Keep whichever one you actually taste and lose the other two. The strawberries and the banana are already carrying more of the sweetness than most people expect them to.

Let cauliflower do the banana’s job

Frozen cauliflower thickens a blend the way frozen banana does, without bringing any sweetness with it. That swap is what separates the lightest version from the rest, and in a strawberry-led drink you will not pick it out.

Choose the creamy element on purpose

Avocado and Greek yogurt both make this thick, and they add about the same. What differs is what you get back — avocado gives you fat, yogurt gives you protein. Pick whichever fits the rest of the day.

Streak the glaze, then pour

The glaze is a strawberry layer swirled up the inside of the cup, not a flavor you blend through. Hold back a few of your strawberries, blitz them with a little of your sweetener, streak the glass, then pour the smoothie in.

Count your own version of it

Swap the sweetener, the base or the creamy element and watch the number move before you get the blender out.

Open the smoothie calorie calculator

Estimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.