It's the toppings
Smoothie bowl calorie calculator
The blended base is rarely the problem. Build your bowl, load the toppings, and see exactly how the calories split between the two.
1 Blend the base · thick enough to hold a spoon
Frozen fruit (the body of the bowl)
Creamy base
Splash of liquid
Boosters
Greens & extras
Frozen Mixed Berries 1.5× 1 cup Frozen Banana 1× 1 cup (sliced) Greek Yogurt (nonfat, plain) 1× 1/2 cup Almond Milk (unsweetened) 0.5× 1 cup
2 Load the toppings · where the calories hide
Crunch
Drizzles & butters
Fresh fruit
Seeds & nuts
Sweet extras
Granola 1× 1/4 cup Peanut Butter Drizzle 1× 1 tbsp Sliced Banana 1× 1/2 medium
One bowl
616
Calories
Blended base 328
Toppings 288
Toppings are 47% of this bowl, and Granola alone adds 141. Halve the heaviest one and you save more than skipping the fruit.
24.5g Protein
100.5g Carbs
52.3g Sugar
16.3g Fiber
17.3g Fat
13 Tsp sugar
Estimates, not advice. Every figure on this page is calculated from published per-100 g reference values and standard household measures, so your own brands, portions and equipment will move it. Nothing here is medical, nutritional or dietetic advice — talk to a qualified professional before acting on it, particularly if you are pregnant, managing a health condition, or feeding a child.