Energy smoothies
Banana, dates and oats — carbohydrate you can actually taste working.
30 pairings, lightest first
One card per fruit pairing — the blend on that pairing's page that suits this goal best. Sorted by calories so the trade-off is visible rather than buried, and every figure is summed from the ingredient database: change one line in the calculator and you will see it move.
Other goals
Fibre from berries, greens, chia and flax rather than from a supplement.
Milkshake texture, familiar flavours, nothing green floating in it.
Oats, seeds and a real base, so it holds you past the next hour.
Two protein sources per glass — a powder plus a dairy or soy base.
Fast carbs alongside protein, built to be drunk soon after training.
Unsweetened liquid, no heavy base, and fruit portioned rather than poured.
Citrus, berries, ginger and greens, stacked in one glass.