Immunity smoothies
Citrus, berries, ginger and greens, stacked in one glass.
22 pairings, lightest first
One card per fruit pairing — the blend on that pairing's page that suits this goal best. Sorted by calories so the trade-off is visible rather than buried, and every figure is summed from the ingredient database: change one line in the calculator and you will see it move.
Other goals
Banana, dates and oats — carbohydrate you can actually taste working.
Fibre from berries, greens, chia and flax rather than from a supplement.
Milkshake texture, familiar flavours, nothing green floating in it.
Oats, seeds and a real base, so it holds you past the next hour.
Two protein sources per glass — a powder plus a dairy or soy base.
Fast carbs alongside protein, built to be drunk soon after training.
Unsweetened liquid, no heavy base, and fruit portioned rather than poured.