Smoothies by what you want from them
A goal is not a flavor. What changes when you blend for one is the liquid, the creamy base and whatever you add on top of the fruit — the fruit itself stays yours to pick. 198 recipes across 11 goals.
Milkshake texture, familiar flavors, nothing green floating in it.
Oats, seeds and a real base, so it holds you past the next hour.
Two protein sources per glass — a powder plus a dairy or soy base.
Fast carbs alongside protein, built to be drunk soon after training.
Vitamin-C fruit, avocado and omega-3 seeds — foods tied to skin health, not a treatment for it.
Citrus, berries, ginger and greens, stacked in one glass.
Fiber from berries, greens, chia and flax rather than from a supplement.
Unsweetened liquid, no heavy base, and fruit portioned rather than poured.
Fast, easy carbs from banana, dates and tropical fruit, light on fat and fiber so it sits well before training.
Banana, dates and oats — carbohydrate you can actually taste working.
Folate-forward greens, avocado and flax, nothing unpasteurised.