Smoothies by what you want from them
A goal is not a flavour — it is a build. What changes between these lists is the liquid, the base and the boost, while the fruit stays yours to pick. 180 blends across 8 goals.
Energy
Banana, dates and oats — carbohydrate you can actually taste working.
30 pairings
Gut health
Fibre from berries, greens, chia and flax rather than from a supplement.
30 pairings
Kids
Milkshake texture, familiar flavours, nothing green floating in it.
30 pairings
Meal replacement
Oats, seeds and a real base, so it holds you past the next hour.
30 pairings
Muscle gain
Two protein sources per glass — a powder plus a dairy or soy base.
30 pairings
Post-workout
Fast carbs alongside protein, built to be drunk soon after training.
30 pairings
Weight loss
Unsweetened liquid, no heavy base, and fruit portioned rather than poured.
30 pairings
Immunity
Citrus, berries, ginger and greens, stacked in one glass.
22 pairings